Social connectivity as a vital component for ‘happiness’.c

What is it about?

The article looks at the importance of maintaining healthy social connections with others. It reports on neurological changes that occur when it is practiced. Finally, it emphasises the importance of how effective social connectivity can be applied to benefit the client, the individual and the organisation. The practical tasks help the reader identify what social connectivity means for them and understand how to further develop its transferability through evidence-based, user-friendly exercises.

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Photo by Tim Marshall on Unsplash

Photo by Tim Marshall on Unsplash

Why is it important?

Significant others, who help release oxytocin, often include the one person who can be relied on when one needs support but it is unlikely that they will provide all our social support needs and the expectation that they will, can be damaging. Friends can help us meet our needs for being appreciated for the individual we are. So the wider and more diverse our friendship groups are, the more deeply we can understand others. Professional networks may not give us the intimacy of other social groups but they do allow us to develop a healthy career role and feel respected in our employment. Finally, it would be wrong to not also include the many useful online contacts that are at our disposal today for increased social connection. The globalistion of information through professional websites, social media and support groups is embedded in our culture and is a very effective way of receiving both practical and in some cases emotional support. It is prudent though to be mindful of the virtual world and that this does not replace a key person’s supportive physical presence.

Perspectives