What is it about?

Limits or the imposition of restricitons can encourage creativity. In this paper, we give scientific evidences of this statement in sport and physical activities and we propose the Complex systems Approach to explain the reasons of this apparent paradox.

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Why is it important?

Enhancing creativity is very important for our daily lives, specially in this fast changing world. Restrictions can be self-imposed or can be imposed by teachers or coaches. Understanding the creativiy phenomenon will help to design the best scenarios for enhancing creativity in any field.

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This page is a summary of: The motor creativity paradox: Constraining to release degrees of freedom., Psychology of Aesthetics Creativity and the Arts, May 2021, American Psychological Association (APA),
DOI: 10.1037/aca0000291.
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