MAP TRAIN MY BRAIN: Combining meditation and aerobic exercise to enhance brain health
What is it about?
The translation of MAP Training, an intervention that combines aerobic exercise and mediation.
Why is it important?
The combination of mental and physical (MAP) training decreases depression and anxiety in humans. This paper describes its translation from neurogenesis studies in the laboratory to its implementation for homeless young mothers. If you are interested in learning more, please see MAPTRAINMYBRAIN.com
The following have contributed to this page: Dr Tracey J. Shors