What is it about?
We studied how better sleep habits and brain exercises can improve the comfort and sleep quality of elderly people. After a month of these interventions, we found that they indeed felt more comfortable and slept better. This suggests that teaching older adults to sleep well and exercise their brains can significantly improve their quality of life.
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Why is it important?
Our study uniquely focuses on enhancing the well-being of elderly individuals, a population that's growing in importance. With the rising number of elderly people, the need for effective strategies to improve their comfort and sleep quality is timely and crucial. Our research demonstrates that by implementing simple interventions like better sleep habits and brain exercises, we can significantly enhance their quality of life. This insight can make a substantial difference in how we care for our elderly population, making it an essential read for anyone concerned with elderly care and well-being.
Perspectives
This publication is personally fascinating because it addresses a critical aspect of elderly care. As our society ages, the well-being of older individuals becomes increasingly important. This study shows that simple interventions like sleep hygiene and brain exercises can significantly improve the lives of the elderly. It's essential reading for caregivers and healthcare professionals, highlighting how small changes can lead to significant improvements in their quality of life.
Mr Ferry Efendi
Universitas Airlangga
Read the Original
This page is a summary of: The effect of sleep hygiene and brain gym on increasing elderly comfort and sleep quality, Indian Journal of Public Health Research & Development, January 2018, Diva Enterprises Private Limited,
DOI: 10.5958/0976-5506.2018.01901.0.
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