What is it about?
The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance. Particularly in view of the current COVID-19 pandemic, maintaining strength outside the normal framework provides an advantage to athletes for the next competitions. To compare the CrossFit Barbara which can be applied easily at home during the off-season or some situations such as the epidemic limitation to classic resistance training methods used to maintain the strength performance of national kickboxers.
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Why is it important?
To compare the CrossFit Barbara which can be applied easily at home during the off-season or some situations such as the epidemic limitation to classic resistance training methods used to maintain the strength performance of national kickboxers.
Perspectives
CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According to the individual performance needs of athletes, reasonable training method can be used to prevent performance decrement in the strength domain.
Cebrail Gençoğlu
Erzurum Technical University
Read the Original
This page is a summary of: Comparison of CrossFit Barbara and classic resistance trainings for the protection of strength performance during off-season in kickboxers, Isokinetics and Exercise Science, July 2021, IOS Press,
DOI: 10.3233/ies-203190.
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