What is it about?
This is about making meals healthy and doing safe exercise for diabetes management or for reversing/preventing diabetes. Meals and exercise should be co-ordinated.
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Why is it important?
These are simple practices offering big benefits.
Perspectives
Practicing good lifestyle habits offers lower A1c, better lipids, less complications and more satiety: as glucose tolerance improves meals may get bigger.
Elsamma Chacko
Read the Original
This page is a summary of: Five Evidence-Based Lifestyle Habits People With Diabetes Can Use, Clinical Diabetes, June 2020, American Diabetes Association,
DOI: 10.2337/cd19-0078.
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