What is it about?
This article provides,an introduction to Pilates, a physical fitness system that can be used to develop core muscle strength and flexibility.
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Why is it important?
Pilates can be adapted to be used in mobility and movement to music sessions for care home residents.
Perspectives
Pilates is an excellent way of improving core stability and bladder control.
Mrs Julie I Swann
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This page is a summary of: The power of Pilates, Nursing and Residential Care, October 2009, Mark Allen Group,
DOI: 10.12968/nrec.2009.11.10.44227.
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