How older adults decide to use fitness tech: A model of what helps—and hinders—adoption

What is it about?

This study looked at how older adults decide whether to use mobile and wearable technology, like fitness trackers, to help them stay active. Through interviews and observations with seven older adults, the researcher developed a model showing the steps people go through when considering new technology. These include becoming aware of it, forming opinions, trying it out, and either continuing to use it or giving up. Some older adults rejected the technology after trying it—often because it didn’t fit their habits or they didn’t fully understand how it worked. But some were open to trying again later. The study shows that adopting tech isn’t a one-time decision but a process with many ups and downs. It also points out that age-specific barriers—like unfamiliarity with digital features or entrenched routines—should be addressed to better support older adults.

Featured Image

Why is it important?

As fitness technology becomes more common, it's crucial to ensure older adults can benefit from it too. This study offers valuable insight into why some older adults embrace such tools while others abandon them. By understanding that tech adoption is a step-by-step process shaped by habits, attitudes, and understanding, we can design better tools and support systems that meet the unique needs of aging populations—ultimately helping them stay healthier and more active.