What is it about?
How to cope with possible deleterious effects of sleep depeivation on decessive tasks on athletes
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Why is it important?
One of the contributing factor in success of elite atletes is to optimize cognitive performance. Additionally, lack of appropriate sleep quality is highly found in them which itself affects the athletic performance.
Perspectives
We designed the research in such a way to determine whether exercise in the morning would alleviate the negative consequences of sleep deprivation.
morteza taheri
Read the Original
This page is a summary of: Morning exercise improves cognitive performance decrements induced by partial sleep deprivation in elite athletes, Biological Rhythm Research, February 2019, Taylor & Francis,
DOI: 10.1080/09291016.2019.1576279.
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