Training cessation effects in cycling

What is it about?

Cycling periodization in young top-level cyclists, typically incorporates a transition period of reduced stress to allow physical and mental recovery after the end of the competition season, with complete training cessation in the off-season. However, training cessation results in large decreases in physiological and haematological values suggesting the need for a shorter training stoppage.

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Why is it important?

A maintenance program based on reduced training strategies should be implemented to avoid large declines in physiological values in young cyclists who aspire to become professionals.

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