What is it about?
This study shows the effectiveness of two interventions that use mindfulness and sexual mindfulness. Couples reported more satisfaction, more sexual behaviors, and better sexual communication.
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Why is it important?
This simple approach benefits couples relationships--both romantically and sexually.
Perspectives
Not all couple can afford therapy, but simple interventions like this can help couples who want to improve their relationship and sexual life.
Chelom Leavitt
Brigham Young University
Read the Original
This page is a summary of: A couples’ relationship education intervention examining sexual mindfulness and trait mindfulness, Sexual & Relationship Therapy, January 2022, Taylor & Francis,
DOI: 10.1080/14681994.2021.2024802.
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