What is it about?

In social life, we all experience faux pas, unintentional violations of social norms that threaten our impressions. For example, you might trip in public, spill a drink at a party, or call someone by the wrong name. In these moments, many of us feel a wave of embarrassment and worry that others are judging us harshly. Our research suggests that there may be a more effective way to handle these awkward moments: laughing at ourselves. We find that when someone makes a minor, harmless mistake, laughing at oneself can be a more effective reputational strategy than acting embarrassed. When people laugh at their own blunders, observers tend to see them as warmer, more authentic, and sometimes even more competent. One reason is that when people display strong embarrassment after a harmless mishap, observers may perceive the reaction as excessive for the situation. In contrast, a quick laugh signals that the person recognizes the mistake was minor. In other words, laughter communicates that the actor is emotionally calibrated to the situation. Importantly, this only works when the mistake is harmless. If a blunder actually hurts someone else, laughing can make the actor appear insensitive, whereas showing genuine embarrassment is viewed more positively.

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Why is it important?

For decades, psychological theory has treated embarrassment as the “gold standard” for repairing social mistakes. The prevailing wisdom suggests that when people violate social norms, they should display embarrassment, such as blushing, averting their gaze, or looking visibly chagrined. Our research challenges this one size fits all assumption. Instead, we identify when amusement—laughing at oneself—can be the more effective response. For minor and harmless blunders, showing amusement signals that the actor has an accurate “read” of the situation. A quick laugh communicates that the mistake is not serious, which leads observers to see the person as more socially attuned, warmer, and sometimes even more competent than someone who reacts with embarrassment. At the same time, our findings highlight an important boundary for humor. Laughter only works as a social reset when the mishap is harmless. When a mistake causes genuine inconvenience or hurt to others, laughing it off can backfire by making the actor appear insensitive.

Perspectives

Many of us spend a surprising amount of time ruminating about our small social blunders, replaying them in our minds and feeling lingering embarrassment. We hope this research reassures people that others may not judge these mistakes as harshly as we think. By showing that observers often appreciate a well-timed laugh more than an intense display of embarrassment, this work encourages people to approach their minor mishaps with a bit more lightheartedness—and perhaps even see them as opportunities for connection rather than threats to their reputation.

Selin Goksel
Vrije Universiteit Amsterdam

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This page is a summary of: Transcending embarrassment: On the reputational benefits of laughing at yourself., Journal of Personality and Social Psychology, February 2026, American Psychological Association (APA),
DOI: 10.1037/pspa0000477.
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