What is it about?
Acupoint tapping is developing a robust evidence base for positively impacting a range of psychological symptoms. We showed it can result in significant decreases in the stress hormone cortisol, and out perform other stress reduction methods.
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Why is it important?
Our findings show acupoint tapping as a self applied stress reduction technique, is efficient and effective as a brief treatment for reducing biological markers of stress.
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This page is a summary of: Reexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial., Psychological Trauma Theory Research Practice and Policy, November 2020, American Psychological Association (APA),
DOI: 10.1037/tra0000563.
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