What is it about?
Insomnia is a common disease. Exercise is a part of sleep hygiene education for patients with insomnia. However, the effect of exercise on insomnia, defined as both sleep disruption and daytime impairment, is unclear. We performed a systematic review and meta-analysis about this theme.
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Why is it important?
Our findings show that exercise can improve sleep quality on patients with insomnia.
Perspectives
I hope this article make researchers, clinicians and patients with insomnia understand how important exercise is for the treatment of insomnia.
Dr Masahiro Banno
Seichiryo Hospital
Read the Original
This page is a summary of: Exercise can improve sleep quality: a systematic review and meta-analysis, PeerJ, July 2018, PeerJ,
DOI: 10.7717/peerj.5172.
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