What is it about?
This research is about a yogic practice i.e. kapalbhati. Kapalbhati is a breathing exercise. It helps to reduce the aggression level of adolescents.
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Why is it important?
Aggression is a main problem in adolescents now a days. It destroys the personal and professional life of a young individual. So it is most important to find a permanent solution for growing aggression level. Doing kaplbhati practice daily may help in this regard.
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This page is a summary of: Kapālabhāti as a panacea to control aggressive behavior in adolescents, Yoga Mimamsa, January 2014, Medknow,
DOI: 10.4103/0044-0507.159747.
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