Two-and-a-Half-Year Follow-Up Study with Freedom on Water through Stand-Up Paddling: Exploring Experiences in Blue Spaces and Their Long-Term Impact on Mental Well-Being

What is it about?

A long-term life-changing impact on well-being, mental and social health and life. A mindset shift and opening minds to be more outward focused and world-centered, with more self-confidence, additional energy and initiative for other things.

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Why is it important?

Our findings are important because they meet with the need for long-term research in the area of blue space interventions. No other studies, apart from our study, have considered long-term effects for more than one year.