What is it about?
It is important to prevent an ankle injury and to increase an ankle strength continuously.
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Why is it important?
The results of this study showed that wearing a high heels affected loss of ankle strength. In addition, when we measure the ankle strength we have to consider the height of isokinetic measurements.
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This page is a summary of: The effect of wearing high-heeled shoes on the isokinetic strength of ankle muscles, Isokinetics and Exercise Science, August 2017, IOS Press,
DOI: 10.3233/ies-211162.
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