What is it about?

This is about making meals healthy and doing safe exercise for diabetes management or for reversing/preventing diabetes. Meals and exercise should be co-ordinated.

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Why is it important?

These are simple practices offering big benefits.


Practicing good lifestyle habits offers lower A1c, better lipids, less complications and more satiety: as glucose tolerance improves meals may get bigger.

Elsamma Chacko

Read the Original

This page is a summary of: Five Evidence-Based Lifestyle Habits People With Diabetes Can Use, Clinical Diabetes, June 2020, American Diabetes Association,
DOI: 10.2337/cd19-0078.
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