Can Physical Activity Increase Bone Density in Postmenopausal Women?

What is it about?

Physical activity is known for its many health benefits; among them being the positive effect on bone health during the life cycle. During childhood, physical stress stimulates bone remodeling and increases density. However, due to hormonal changes during adulthood, and mainly during postmenopause the rate of bone remodeling is slowed down and is less efficient. In general, physical activity had a positive effect on BMD. Exercise prevented bone loss and in some cases, it contributed to the increase in BMD

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Why is it important?

Postmenopausal women experience hormonal changes which have a significant effect on bone density. These changes may lead to osteopenia and\or osteoporosis disorders. Decreased bone density causes greater risk for fractures. Among postmenopausal women, this condition is accompanied by a long recovery, lack of physical activity and morbidities. Therefore, bone loss prevention strategies need to be developed.

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