What is it about?
Diet is very important to prevent hypertension. The WASHOKU-modified DASH diet named DASH-JUMP has the strong effects that reducing blood pressure, weight loss and improving biomakers of lifestyle related disease. Therefore we have shown the nutritional characteristics of the DASH-JUMP diet, for example nutrient composition, the changes of the nutritional intake during the study period of DASH-JUMP.
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Why is it important?
We may prevent hypertension and cardiovascular disease with salt restriction and modification of the nutritional composition. Our findings show the DASH-JUMP diet that is rich in green-yellow vegetables, seaweed, milk, and mushrooms, and it had low contents of meat, eggs, confectionery, oils and fats, pickles, shellfish boiled in sweetened soy sauces, and fruits is suitable for preventing hypertension and weight loss.
Read the Original
This page is a summary of: The Nutritional Characteristics of the Hypotensive WASHOKU-modified DASH Diet: A Sub-analysis of the DASH-JUMP Study, Current Hypertension Reviews, June 2018, Bentham Science Publishers,
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