Home Sleep Trackers

What is it about?

At-home sleep monitoring is gaining broad interest, with many companies offering devices to aid self-tracking. However, many uncertainties remain about how to interpret and use this data. We explore these issues to help understand this area, from the perspective of users, health care providers, and companies.

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Why is it important?

There is great potential to learn about sleep patterns and individualized insights with the aid of objective monitoring. Having a framework to understand this rapidly growing field, including areas of uncertainty that would benefit from further research, is critical.