What is it about?
This paper reviews an exercise used in ancient Greek times, which could be of use in today's strength and conditioning practices. The exercise has been said to enhance horizontal jump performance.
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Why is it important?
This paper is important as it provides recommendations for strength and conditioning coaches. It also provides direction for future research.
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This page is a summary of: Enhancing Jump Performance With Handheld Loading, Strength and Conditioning Journal, April 2014, Wolters Kluwer Health,
DOI: 10.1519/ssc.0000000000000041.
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