The Acute Effects of Dynamic and Ballistic Stretching on Vertical Jump Height, Force, and Power

  • Jason R Jaggers, Ann M Swank, Karen L Frost, Chong D Lee
  • The Journal of Strength and Conditioning Research, November 2008, Wolters Kluwer Health
  • DOI: 10.1519/jsc.0b013e3181854a3d

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http://dx.doi.org/10.1519/jsc.0b013e3181854a3d

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