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This page is a summary of: Resistance Training Performed With Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women: A Randomized Controlled Trial, The Journal of Strength and Conditioning Research, April 2020, Wolters Kluwer Health,
DOI: 10.1519/jsc.0000000000002847.
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