What is it about?
Regular and long-term yoga-meditation practitioners had better stress and inflammation status than the control group.
Photo by Stephen Walker on Unsplash
Why is it important?
Nowadays, yoga is widely endorsed as a way of staying fit and healthy, as well as in helping to alleviate the effects of many chronic diseases, including type 2 diabetes, hypertension, coronary artery diseases, and others.
Read the Original
This page is a summary of: Physiological persona differences based on stress and inflammation between meditators and healthy controls, Journal of Complementary and Integrative Medicine, December 2019, De Gruyter, DOI: 10.1515/jcim-2019-0106.
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