Physical Training Methods For Mine Rescuers In 2015

  • Cristian Costa, Lucian Lupu, Eduard Edelhauser
  • ACTA Universitatis Cibiniensis, July 2015, De Gruyter
  • DOI: 10.1515/aucts-2015-0021

Mine Rescuers.

Photo by Dominik Vanyi on Unsplash

Photo by Dominik Vanyi on Unsplash

What is it about?

We have stored the heart rate measured in bites per minute (bpm) during the 2012 year periodical training for 21 mine rescuers.

Why is it important?

We have designed a physical training procedure based on six training models: Body Building, Method of isometric efforts, Method of Interval Training, Volume variation method, Structured method for basic grip and release and Specific work method.

Perspectives

Mr Lucian Lupu
University of Petrosani

We have proposed a set of training exercises, in fact a pre training program to be made by the mine rescuers before the periodical training session.

Read Publication

http://dx.doi.org/10.1515/aucts-2015-0021

The following have contributed to this page: Mr Lucian Lupu