What is it about?
Weight loss diets are doomed to fail without paying attention to the micronutrient quality of the diet, because a diet richer in plant-derived micronutrients, antioxidants and phytochemical blunts the addictive drive to overeat and modifies and lessens the symptoms of hunger.
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Why is it important?
This is critical for anyone working with overweight or obese individuals aiming to resolve food addictions, emotional overrating and lose weight and maintain the weight loss.
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This page is a summary of: Changing perceptions of hunger on a high nutrient density diet, Nutrition Journal, November 2010, Springer Science + Business Media,
DOI: 10.1186/1475-2891-9-51.
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