Using Pixar's Inside Out for DBT-Informed Care

What is it about?

Dialectical behavior therapy (DBT) is a well-established treatment for severe mental health conditions, and it can be difficult to deliver in full due to the resources and training required. Many clients, therefore, receive DBT-informed care, which draws from components of DBT. This article explores the use of Pixar's Inside Out as a DBT-informed therapeutic tool for adults. The film highlights core DBT principles, including the importance of validating emotions before working toward change.

Featured Image

Photo by Gabriel Cox on Unsplash

Photo by Gabriel Cox on Unsplash

Why is it important?

DBT is highly effective and can be difficult to implement in full, leaving many clients with limited access. Using Inside Out as a DBT-informed tool makes core skills more accessible, supporting both client growth and clinician practice.