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we showed that ECC was the only resistance protocol able to retain the strength increases after 6 weeks of detraining in resistance trained men. In addition, only ECC increased and preserved the maximum number of repetitions and the chest circumference.
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This page is a summary of: Eccentric resistance training increases and retains maximal strength, muscle endurance, and hypertrophy in trained men, Applied Physiology Nutrition and Metabolism, November 2016, Canadian Science Publishing,
DOI: 10.1139/apnm-2016-0321.
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