The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Henrique Silvestre de França, Paulo Alexandre Nordeste Branco, Dilmar Pinto Guedes Junior, Paulo Gentil, James Steele, Cauê Vazquez La Scala Teixeira
  • Applied Physiology Nutrition and Metabolism, August 2015, Canadian Science Publishing
  • DOI: 10.1139/apnm-2015-0109

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http://dx.doi.org/10.1139/apnm-2015-0109