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Why is it important?
The effects of carbohydrate consumption during recovery between repeated exercise bouts is well studied when the rest between bouts was > 2 hours. The current research analyzed performance and fatigue responses following carbohydrate intake during recovery when rest between bouts was 2 hours.
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This page is a summary of: Performance Effects of Carbohydrate Ingestion Between Bouts of Intense Aerobic Interval Exercise, International Journal of Sports Physiology and Performance, June 2019, Human Kinetics,
DOI: 10.1123/ijspp.2019-0239.
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