What is it about?

Several studies have reported that the optimal load for hang power cleans (HPCs), an Olympic weightlifting exercise used by athletes for power enhancement, ranges from 65% to 80% of 1 rep maximum (1RM). To understand if and why a sub-maximal load really is optimal, we recorded the ground reaction force and bar/body kinematics. The optimal load was found to vary with the success criterion for the receiving position, with 80% 1RM optimal above the parallel squat position but 1RM optimal at the quarter squat position.

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Why is it important?

It has been stated that the optimal load for Olympic weightlifting exercises that include the motion of receiving the bar is a sub-maximal load (65%-80% 1RM), and the inconsistencies were due to differences in the subjects’ strength, fatigue, and training stage. However, we revealed that the success criterion (quarter squat vs. parallel squat) is a determinant of the optimal load for HPC. These findings are important for selecting the appropriate % 1RM load when using HPCs for power training.

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This page is a summary of: Is the Optimal Load for Maximal Power Output During Hang Power Cleans Sub-Maximal?, International Journal of Sports Physiology and Performance, April 2019, Human Kinetics, DOI: 10.1123/ijspp.2018-0894.
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