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This page is a summary of: Similar improvements in 5‐km performance and maximal oxygen uptake with submaximal and maximal 10‐20‐30 training in runners, but increase in muscle oxidative phosphorylation occur only with maximal effort training, Scandinavian Journal of Medicine and Science in Sports, September 2023, Wiley,
DOI: 10.1111/sms.14493.
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