Innovative tools and techniques to manage your stress to ensure work-life balanceM.S. Rao
- Industrial and Commercial Training, July 2016, Emerald
- DOI: 10.1108/ict-05-2015-0035
What is it about?
The paper explains types of stress and differentiates between stress and burnout. It outlines innovative tools and techniques to manage stress.
Why is it important?
It enlightens that there are three symptoms to good health – sound sleep, exercise and good appetite. As long as you enjoy these you enjoy good health and you can keep stress at a bay and lead a happy and great life.
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