Does menopause related to physical performance? What is the role of physical activity?

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I was surprised when I saw the results. Literally. Menopause is a very interesting phenomenon. From aging perspective it is clearly a programmed event. But there are also several distinguishing features. First, age expectancy increased dramatically, but age at menopause increased only slightly. Second, there is a huge variation at the age when a person dies, but there is a considerably low variation at the age when menopause occurs. I am not sure what does it mean, but found it very strange. My surprise with the study results is that menopause has an "acute" effect on muscle strength. Which could signify a muscle strength decline in women. Previously, I thought that it could not be as "acute" or needs more time to compromise muscle function. It is never too late for exercise, but I also think that exercise program should begin as early as possible and be as regular as possible. One don't need to wait menopause to benefit from exercise at this important life point, but instead be prepared and have a higher physical capacity. Easy to say than to do, right? Motivation to exercise is crucial throughout the whole life span and particularly during menopause. Stay tuned!! As out next study, soon be published, shows how menopause may affect psychological characteristics and a very interesting patterns in longitudinal design ! This time I was surprised even more!

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