Walking Acutely Increases Arterial Compliance

What is it about?

Does walking at a fast or slow stepping cadence differentially alter arterial compliance after exercise? This study examines the impact of acute walking exercise on common carotid (central) and superficial femoral (peripheral) arterial compliance.

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Why is it important?

Walking is a major activity of daily living, and comprises a large portion of adult leisure time physical activity. Thus, it is important to understand if walking at a fast or slow pace is more beneficial for improving arterial compliance with exercise. The present study found fast and slow walking increased carotid compliance similarly after exercise. Although an acute exercise study, these results provide support for walking as a mode of exercise that enhances vascular health irrespective of stepping cadence.