MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity

  • B L Alderman, R L Olson, C J Brush, T J Shors
  • Translational Psychiatry, February 2016, Nature Publishing Group
  • DOI: 10.1038/tp.2015.225

Running and meditation reduce depression

What is it about?

A combination of aerobic exercise and meditation reduces depression and rumination. The intervention is known as MAP Training.

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The following have contributed to this page: Dr Tracey J. Shors