Relationship between postural reeducation technique and relaxation technique in sleep quality

What is it about?

This paper presents a study which aims to: i) Check if people can take on a new postural behavior during the sleep period after a training period aware of this behavior and; ii) Check if a postural recommendations can aims to induce positive changes in the perception on the indices of Sleep quality in young adults, according to ecological and environmental approach.

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Why is it important?

The common sense warn that the quality of our day depends on the quality of our previous night. Among the main factors contributing to a better sleep quality is the postural behavior during the sleep period. However, little or nothing is known about the actual influence of these behaviors on people sleep quality.

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