What is it about?
About the psychophysiological effects of Pilates performed only once a week
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Why is it important?
Great exercises with many surprising benefits
Perspectives
It was great to be member of this research team
Professor Attila Szabo
ELTE Eötvös Loránd University
Read the Original
This page is a summary of: Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study, Physiology & Behavior, September 2016, Elsevier,
DOI: 10.1016/j.physbeh.2016.05.025.
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