What is it about?
The translation of MAP Training, an intervention that combines aerobic exercise and mediation.
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Why is it important?
The combination of mental and physical (MAP) training decreases depression and anxiety in humans. This paper describes its translation from neurogenesis studies in the laboratory to its implementation for homeless young mothers. If you are interested in learning more, please see MAPTRAINMYBRAIN.com
Perspectives
The MAP Training intervention has proven useful for people from all walks of life. If you are interested in learning more, see MAPTRAINMYBRAIN.com
Dr Tracey J. Shors
Rutgers University New Brunswick
Read the Original
This page is a summary of: Mental and Physical (MAP) Training: A neurogenesis-inspired intervention that enhances health in humans, Neurobiology of Learning and Memory, November 2014, Elsevier,
DOI: 10.1016/j.nlm.2014.08.012.
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