What is it about?
A comprehensive review of published research into the benefits of Rooibos as a dietary supplement for physical performance:
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Why is it important?
Rooibos appears to have ergogenic properties that may enhance athletic performance.
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This page is a summary of: Rooibos phenolic constituents as a dietary supplement for physical performance: Evidence to date, South African Journal of Botany, May 2025, Elsevier,
DOI: 10.1016/j.sajb.2025.03.035.
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