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Habits are obtained as a consequence of cue-contingent behavioral repetition. Context cues stimulate strong habits without an individual contemplating that action has been initiated. Because of its health-enhancing effects, making physical activity a part of one’s life is essential. This study examined the associations of physical activity (PA) behaviors with PA habits and the role of autonomous motivation in developing PA habits.

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This page is a summary of: The art of forming habits: applying habit theory in changing physical activity behaviour, Journal of Public Health, November 2022, Springer Science + Business Media,
DOI: 10.1007/s10389-022-01766-4.
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