What is it about?
This study compares a Protein Pacing and intermittent nutritional fasting diet to a heart healthy Mediterranean diet and shows its superior for weight and fat loss as well as improving health.
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Why is it important?
These findings are important because they demonstrate how a simple dietary change to a Protein Pacing diet is best for optimal health.
Perspectives
Our findings are the first to show what you eat, NOT how much you eat is most important for our health!
Paul Arciero
Skidmore College
Read the Original
This page is a summary of: Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss, Obesity, December 2022, Wiley,
DOI: 10.1002/oby.23660.
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