All Stories

  1. Wellbeing and the NSS: the potential of mindfulness and self-compassion for an enhanced student experience

    Article • Journal of Further and Higher Education, January 2019, Taylor & Francis

    Dr Michael Mantzios

  2. An experiential reflection of a mindful lecturer: exploring enhancement of active learning in higher education

    Article • Higher Education Pedagogies, January 2019, Taylor & Francis

    Dr Michael Mantzios

  3. A Real-World Application of Short Mindfulness-Based Practices: A Review and Reflection of the Literature and a Practical Proposition for an Effortless Mindful Lifestyle

    Article • American Journal of Lifestyle Medicine, April 2018, SAGE Publications

    Dr Michael Mantzios

  4. Mindfulness as an Intervention for Recalling Information from a Lecture as a Measure of Academic Performance in Higher Education

    Article • Higher Education for the Future, January 2018, SAGE Publications

    Dr Michael Mantzios

  5. How does grazing relate to body mass index, self-compassion, mindfulness and mindful eating in a student population?

    Article • Health Psychology Open, January 2018, SAGE Publications

    Dr Michael Mantzios

  6. Mindful Construal Diaries: A Less Anxious, More Mindful, and More Self-Compassionate Method of Eating

    Article • SAGE Open, April 2017, SAGE Publications

    Dr Michael Mantzios

  7. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings

    Article • Current Obesity Reports, January 2015, Springer Science + Business Media

    Dr Michael Mantzios

  8. Exploring the Relationship between Worry and Impulsivity in Military Recruits: The Role of Mindfulness and Self-compassion as Potential Mediators

    Article • Stress and Health, December 2014, Wiley

    Dr Michael Mantzios

  9. Exploring Mindfulness and Mindfulness with Self-Compassion-Centered Interventions to Assist Weight Loss: Theoretical Considerations and Preliminary Results of a Randomized Pilot Study

    Article • Mindfulness, July 2014, Springer Science + Business Media

    Dr Michael Mantzios

  10. Group vs. Single Mindfulness Meditation: Exploring Avoidance, Impulsivity, and Weight Management in Two Separate Mindfulness Meditation Settings

    Article • Applied Psychology Health and Well-Being, February 2014, Wiley

    Dr Michael Mantzios

  11. The Role of Negative Cognition, Intolerance of Uncertainty, Mindfulness, and Self-Compassion in Weight Regulation Among Male Army Recruits

    Article • Mindfulness, February 2014, Springer Science + Business Media

    Dr Michael Mantzios

  12. Making concrete construals mindful: A novel approach for developing mindfulness and self-compassion to assist weight loss

    Article • Psychology & Health, December 2013, Taylor & Francis

    Dr Michael Mantzios

  13. Moderating the negative relationship between impulsivity and weight loss through self-compassion

    Article • Appetite, December 2013, Elsevier

    Dr Michael Mantzios

  14. Psychometric Properties of the Greek Versions of the Self-Compassion and Mindful Attention and Awareness Scales

    Article • Mindfulness, August 2013, Springer Science + Business Media

    Dr Michael Mantzios