All Stories

  1. The effects of acute ammonia inhalation on salivary cortisol concentration and bench press performance: a randomized, single-blind crossover trial

    Article • Sport Sciences for Health, September 2025, Springer Science + Business Media

    Simon Gavanda

  2. Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Online Coaching, and Self-Guided Approaches: A Randomized Controlled Trial

    Article • The Journal of Strength and Conditioning Research, July 2025, Wolters Kluwer Health

    Simon Gavanda

  3. Physical fitness, body composition, and training background of elite cheersport athletes

    Article • German Journal of Exercise and Sport Research, May 2025, Springer Science + Business Media

    Simon Gavanda

  4. Physiological Responses of Elite Cheerleaders During Training and Simulated Competition Routines

    Article • International Journal of Sports Physiology and Performance, March 2025, Human Kinetics

    Simon Gavanda

  5. Comparison of the effects of isokinetic and isotonic strength training in team sport athletes: A randomized controlled trial

    Article • Journal of Biomechanics, August 2024, Elsevier

    Simon Gavanda

  6. Are calves trainable? Low-intensity calf muscle training with or without blood flow restriction: a randomized controlled trial

    Article • Translational Exercise Biomedicine, July 2024, De Gruyter

    Simon Gavanda

  7. Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial

    Article • BMC Women s Health, October 2023, Springer Science + Business Media

    Simon Gavanda

  8. Speed Training With And Without Weight Vests In Adolescent Soccer Players: A Pilot Study.

    Article • Medicine & Science in Sports & Exercise, September 2023, Wolters Kluwer Health

    Simon Gavanda

  9. Assessment of fatigue and recovery in elite cheerleaders prior to and during the ICU World Championships

    Article • Frontiers in Sports and Active Living, March 2023, Frontiers

    Simon Gavanda

  10. The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial

    Article • The Journal of Strength and Conditioning Research, January 2022, Wolters Kluwer Health

    Simon Gavanda

  11. Training with an elastic, supportive bench press device is not superior to a conventional training approach in trained men

    Article • German Journal of Exercise and Sport Research, May 2021, Springer Science + Business Media

    Simon Gavanda

  12. Verletzungshäufigkeit und -prävalenz beim CrossFit® in Deutschland

    Article • B&G Bewegungstherapie und Gesundheitssport, April 2021, Thieme Publishing Group

    Simon Gavanda

  13. Evidenz von Trainingsempfehlungen für ein Hypertrophietraining

    Article • B&G Bewegungstherapie und Gesundheitssport, April 2021, Thieme Publishing Group

    Simon Gavanda

  14. Strength Adaptions And Body Composition Changes Following High Vs. Low Volume Resistance Training And Detraining

    Article • Medicine & Science in Sports & Exercise, July 2020, Wolters Kluwer Health

    Simon Gavanda

  15. Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trial

    Article • PLOS One, June 2020, PLOS

    Simon Gavanda

  16. The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players

    Article • International Journal of Sports Physiology and Performance, May 2019, Human Kinetics

    Simon Gavanda