What is it about?
This article presents an argument on how somatic practice is a form of embodied mindfulness, both from a historical roots/values-based and cognitive psychological perspective. It discusses shared values of somatic and mindfulness practices as well as a theory on shared cognitive repatterning.
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Why is it important?
This work bridges the gap between somatic practices and mindfulness practices. It also offers a cognitive psychological model for how mental patterning is changed through embodied somatic movement practices.
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This page is a summary of: A case for somatic practices as embodied mindfulness, Dance Movement & Spiritualities, December 2022, Intellect,
DOI: 10.1386/dmas_00032_1.
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